Podcast #19: The Mental Health Aspect of the Covid-19 Pandemic with Mike Shaldone
Today, he discusses the mental health impact of the Coronavirus and stay-at-home orders, including how to deal with anxiety, depression, a lack of social connection, and other mental health issues.
Mike also outlines how we can all practice self-care and be healthier with the MEDS system: Meditation, Exercise, Diet, and Sleep.
But you don't need to be in and out of prison to benefit from Mike's counsel and care, as he's also launching several non-profits to catch those who have slipped through the cracks of our society.
Please remember that you need to be strong right now, both for your clients, your employees, your family, and your community. But that starts with taking good care of yourself, and talking about and nurturing your mental health is STRENGTH - not weakness.
Mike's got some really great insights and strategies to help us all during these tough times, so enjoy the podcast!
Thank you, Mike, and be well, everyone!
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